Blog | Hm Psychological Ser

How do you know it is anxiety?

November through January are the busiest months for any individual whether you are planning a holiday dinner for 10+ people…

Coming out as LGBTQIA+

Coming out is not always easy and many struggle with the stress of the process. LGBTQIA+ peeps are 3x more likely to have serious mental hea

Naturally Relieve Stress and Anxiety

How, you ask, can an anxious and overwhelmed mental state be addressed in a natural way?

Rising in Love, Rather Than Falling in Love!

Growing up, I remember hearing fairy tale stories ended with; “They fall in love and lived happily ever after"

What a Panic Attack Feels Like

Understanding what a panic attack feels like when you’ve never experienced one or are trying to explain it to loved ones can be a difficult

HM Psychological Services, Inc.