Understanding the depth of pet loss grief— and how to find your way through it You knew it was coming. Or maybe you didn’t. Either way, nothing really prepares you for the moment your home falls quiet - the click of paws on the floor gone, the weight of a familiar body no longer curled against you. If you’ve lost a beloved animal companion, you already know: this grief is real, and it can be devastating. And yet, people who are grieving a pet often encounter something that co

By Heather Marriatori, PhD, Licensed Psychologist There is a particular kind of exhaustion that comes from grieving someone who is still alive. If you have watched a parent, spouse, or sibling disappear into dementia - their memories dissolving, their personality shifting, their eyes sometimes looking at you as though you are a stranger - you already know this exhaustion intimately. And if you have then lost that person to death, you may have been surprised to find that the g

November through January are the busiest months for any individual whether you are planning a holiday dinner for 10+ people…

Coming out is not always easy and many struggle with the stress of the process. LGBTQIA+ peeps are 3x more likely to have serious mental hea

How, you ask, can an anxious and overwhelmed mental state be addressed in a natural way?

Growing up, I remember hearing fairy tale stories ended with; “They fall in love and lived happily ever after"