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Individual Psychotherapy

We get it - we know that reaching out for help is hard, especially when you’ve grown up in a society that teaches us that asking for help is "weak" or that therapy should only be used as "last resort." It's a show of vulnerability to reach out and get help. With so much stigma and stereotypes out there surrounding it, taking that first step can be a doozy. We have all been there! You aren't alone in this and we are here to stand by you and support you from the moment you reach out to us.

Our team of experienced therapists provides personalized attention and care to help you  overcome a wide range of mental health struggles, including anxiety, depression, trauma, OCD, LGBTQIA+, sexuality, and gender identity. Maybe you just want assistance to develop coping skills to enhance your quality of life, or just feel you could benefit from having someone to talk to about daily life struggles. We work with you individually to develop a customized treatment plan to address your own unique needs and challenges. 

There is one catch, though. Ready for it? Here it is: Therapy only works if you keep doing it. You have to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one.

If you are looking for a trusted partner to help you on your mental health journey, we invite you to contact us today and schedule an appointment with one of our therapists. 

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